It is with a lot of happiness and optimism that I report that I've now lost over 20 lbs! I actually hit this milestone two weeks ago, so I'm a little behind on this post, but I'm not any less excited now than I was when I first saw the number on the scale. At this point, I'm officially down 23.2 lbs.
In terms of the overall amount of weight loss that I'd like to achieve, that is really just a drop in the bucket. But that doesn't mean that I can't be proud of the progress that I've made and celebrate this achievement.
Not only am I eating healthier, I'm making it a priority to take care of myself. As a result, I'm going on more walks (which helps both mentally and physically), I'm sleeping better, and I'm better able to handle the stress in my life (working full time and teaching classes on a part-time basis can take its toll).
I just feel better. And it is wonderful.
Now it's time to keep moving forward and focus on losing the next 20 lbs!
