There are so many suggested diets out there. I'm not talking about those fad diets - but there are entirely too many of those as well. I'm referring to diet as a way of life, eating habits that are meant to last forever. Or at least a very, very, long time. They all are supported by science. They all seem legit.
Paleo?
Pescetarian?
Vegetarian?
Vegan?
The one thing that I can assert with 100% accuracy is that I have to change my eating habits in some way. I'm totally unsatisfied with my outer appearance. I'm also tried of dealing with an eternal shortage of energy and the constant headache, sinus, and allergy issues.
Despite all of this, I've found myself entirely unmotivated. I can never seem to be healthy and make a lasting change.
How do people do it?
It is so incredibly simple.
Don't eat the piece of chocolate. Go for a walk. Nix that (every) morning latte. Go for bike ride.
Yes, it's incredibly simple. It isn't, however, incredibly easy.
I've watched entirely too many netflix documentaries lately and it's really got me thinking.
I need to do something -- but what?
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